PCOS

Take control of your PCOS

Irregular periods. Acne. Fatigue. Facial Hair.

Are you struggling with symptoms of PCOS and tired of cookie cutter advice?

Through our 6 week group learning programme, Le’Nise Brothers will help you identify which type of PCOS you have and teach you how to manage your symptoms in a healthy and holistic way.

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Next Course Dates TBA

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meet your programme experts

Learn directly from experts in the fields of psychology, nutrition, medicine and mindfulness

Le’Nise Brothers

Nutritionist, Hormone Health Expert and Author of ‘You Can Have a Better Period’

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What Clients Are Saying

"Everything was organised very nicely, there's a lot of sensitivity and empathy around it.
It felt like a safe place."
"I know how much misinformation is out there. I like that Parla is a protected, curated space."
"I now know where to turn people to for trusted support. I'd say go to Parla, just do it!"
"I learn so much in each session. It's so helpful!"

What's Included

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6 Weekly Live Webinars

Le’Nise will host a weekly live webinar focusing on a specific PCOS topic and answering your most pressing questions.

In-Depth Guide

You’ll receive an e-guide each week which is full of useful information and advice to support your learning.

Supportive Community

Connect with other women on the same journey in a closed community to share your experience.

£200+ in Partner Products

Enjoy your digital goody bag full of discounts from our wellness partners and save over £200.

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What You'll Learn

Understanding the 4 Different Types of PCOS

WEEK 1

Did you know there are actually 4 types of PCOS? We start things off by taking a real deep dive into the condition and teaching you how to identify the specific type of PCOS you have.

Nutrition for PCOS - Part 1

WEEK 2

In our first nutrition session we focus on the foods that can help with one of the most important factors of PCOS – balancing your blood sugar. You’ll also learn all about how nutrition can help you reduce androgens and cortisol.

Nutrition for PCOS - Part 2

WEEK 3

We then move on to talking about the importance of liver and gut health and also learn about the foods we can add into our diet (and the ones to avoid) to reduce inflammation. 

Lifestyle for PCOS

WEEK 4

All our programmes focus on a holistic approach to reproductive health. In Week 4 we talk about the lifestyle factors – from exercise to sleep – that can help you manage your PCOS symptoms.

Mindset and PCOS

WEEK 5

We know that PCOS can impact your mental health as well as your physical health. Le’Nise harnesses her experience as a yoga teacher to empower you with the knowledge to reduce stress and feel more grounded. 

Moving Forward with PCOS

WEEK 6

In our closing circle you’ll have the opportunity to reflect on all you have learnt, ask any final questions to Le’Nise and ensure you have all the knowledge you need to move forward with confidence.

This Course Is For You If...

  • Your PCOS symptoms are impacting your physical and emotional wellbeing
  • You want to learn from an expert, alongside other people who understand
  • You're over superficial, cookie-cutter advice that isn't having an impact
  • You want to experience a safe, nurturing and non-judgmental approach to nutrition
  • You want to take control of your PCOS journey and your fertility
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What Clients Are Saying

“The course empowered me to understand more about PCOS and make simple nutrition and lifestyle changes to manage my symptoms.”
“There was so much actionable information - much more in-depth than anything I have received from my GP”
“Le’Nise has such an easy, gentle and non-judgemental approach when discussing food and nutrition - I loved it”

Enroll today to save £520

The Parla programme is an affordable and accessible way for you to get the personalised, holistic and integrated support you need today!

Price of a Private Consultation

£780

Parla Price

£260

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Or pay with two easy instalments of £130

We want our programmes to be as accessible as possible, so you can now split your investment into two instalments of £130 over two months.

To find out how, click here.

Scholarship and Payment Plans

Always Available

All women deserve access to the expertise and support they need to manage their PCOS symptoms. We don't want cash flow to be a barrier to you taking part in the programme.

If a payment plan or scholarship would help you join us, please complete the form below to request more information.

Frequently Asked Questions

I don’t have an official PCOS diagnosis, is this programme for me?

It can be quite complex to get a firm diagnosis of PCOS, so if you still feel in the dark, you are not alone. We’ve had women on the programme before who were unsure of their diagnosis, but through the course they confirmed not only that they have PCOS, but which type of PCOS you have. 

The course will not only empower you with the knowledge to take control of any symptoms you are experiencing, but it will also give you the confidence to talk to your doctor again and get the support you need. 

If you are unsure about your diagnosis, it might be a good idea to look at either our “Know You” or “Get Personal” packages, which both include a blood test.

Is the programme live or self-paced?

The weekly webinars are live on Wednesday evenings GMT. Whilst Le’Nise is based in the UK we had people join from all over the world! 

But if you miss one of the live sessions there is no need to worry.  We will send you a recording of the webinar so you can watch at your own pace. 

The in-depth course guide is packed full of information that you can read and digest in your own time, but the webinars are a great opportunity to ask Le’Nise any questions you may have and interact with the other women in your group.

I can’t make all the sessions, can I still join?

Of course! Whilst it’s great if you can join most of the sessions, each webinar is recorded and can be sent to you at your request. 

I’m not trying to get pregnant, is this programme for me?

Definitely. Whilst fertility is often a concern for people with PCOS, we know that it’s not the whole story – and it’s not the focus of this course. Everything you learn will be valuable and transformative, regardless of whether you are thinking about starting a family or not.

Do you offer payment plans?

We want to make sure everyone can access this course, regardless of their financial situation. If you feel like you can’t pay the full fee upfront, get in touch at hello@myparla.com and we will be able to tell you more about our payment plans. 

You can lead a happy, healthy life

with PCOS

It’s time to take control of your symptoms - we’re excited to show you how!
Join Us Today