Meno Self-Care Essential

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Meno Self-Care Essential

£64.19

£42.38

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What specialists say

“These ingredients have proved most effective in improving menopause symptoms when taken consistently. GenopauseⓇ is really the hero ingredient! In clinical trials, it’s helped reduce symptoms such as hot flushes and low mood and improve vaginal dryness.”

“Great bundle to start with, easy to use and when taken consistently can significantly ease some of the main menopause symptoms. These are natural, and vegan and contain some ingredients I love like Ashwagandha.”

What our community says

“I’ve been taking these and they are amazing, it took a month to see any results but I’ve gone from having flushes day & night to having nothing, my mood is better & I’m not so anxious about everything as I was before.”

“Ordered for my Mum, she said she’s noticed a difference with some of her symptoms within 2 weeks, her energy is so much better as soon as she wakes up. Both of us liked the drink a lot too, so thinking of buying the premium one next time.”

What's inside?

Tisserand Restore Balance Body & Room Mist 100ml-WI

H_B Expert Sleep Unwind Ashwagandha Drink 300g-WI

Why we chose these products

No matter what your unique menopause journey brings – you deserve to feel confident and in control. That’s why we created this bundle to help with some of the most common physical and mental changes that can come with this phase of life – from insomnia and hot flushes to fatigue and low mood.

We sourced recommendations from those moving through perimenopause and menopause and curated products alongside our experts to help you lead a happier, healthier life.

The Holland & Barrett Expert Menopause range has been carefully and scientifically developed to combine the most effective and clinically studied ingredients that will help you feel more like yourself. H&B unwind drink help to prepare for a good night’s sleep and treat yourself. Flourish Cooling Mist can be used to relieve hot flushes anytime, anywhere.

How to use it

This bundle is designed to fit easily into your daily routine!

Morning Routine

We recommend taking 2 of the H&B Expert Menopause Day capsules with or after your breakfast.
Pop your Cooling Mist Spray in your bag for relief from hot flushes whenever you need it!

Evening Routine

Enjoy Unwind Hot Chocolate drink an hour or so before bed – setting yourself up for a restful night’s sleep.

When to expect the first changes

Everyone’s menopause is unique, so every person’s timeline to see improvements can be different. However, most people find it usually takes 3-4 weeks of consistent use to notice improvements in some symptoms when using the products in this bundle.

Tracking your symptoms and their severity of them can be useful when speaking to your healthcare provider – and can also help you notice when improvements are happening.

You can rate them on a scale of 1 (low) – 5 (high) or use some of the official surveys like GREENE or MENQOL once a week.

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use the discount code PARLA

Holland&Barrett will deliver your bundle

Ingredients that make the difference

The Holland and Barrett Expert Peri & Menopause supplements bring together the best of centuries old Indian, Chinese, and Western herbal remedies to support menopausal symptoms. This unique clinically studied formulation makes it one of the most effective products on the market!

Genopause® is a clinically studied unique botanical blend. Genopause® is also one of the few products to show effectiveness in two clinical trials.

Ashwagandha, Shatavari, Guduchi and Guggal are herbs that are well known for supporting our physical and emotional health as well as our immunity!

This bundle also includes Safr’inside ™ – a powerful form of saffron known to help with emotional balance, Hops to help with hot flushes and Gingko Balboa which helps to support cognitive performance.

A powerful form of saffron, known to improve mood and emotional balance. Safr’inside ™ has 10 clinical studies behind it, the majority of which are randomised double-blind and placebo controlled.

B6 & B12 contribute to the regulation of hormonal activity, to normalise energy-yielding metabolism and reduce tiredness and fatigue. They are amplified by coenzyme for superior absorption.

Hops

Helps women coping with the telltale signs associated with the menopause, such as hot flushes, restlessness and irritability.

L-Theanine

Strong clinical evidence supporting relaxation focus and supporting overall mental wellbeing.

Gingko Biloba

A powerful antioxidant that helps to support brain function and cognitive performance.

Full Ingredients Info

H&BPeri/meno day

Genopause® (Guggal Extract (Commiphora mukul), Ashwagandha Extract (Withania somnifera), Shatavari Extract (Asparagus racemosus), Guduchi Extract (Tinospora cordifolia)), Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose), Ginkgo Biloba Extract (Ginkgo biloba L.), Hops Flower Extract (Humulus lupulus L.), Safr’inside™ Extract (Crocus sativus L., stigmas), Red Clover Extract (Trifolium pratense), Niacin (Nicotinamide), Anti-Caking Agent (Magnesium Stearate), Pantothenic Acid (d-Calcium Pantothenate), Vitamin B6 (Pyridoxal 5′-phosphate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Folic Acid (Calcium-L-methylfolate), Biotin (d-Biotin), Vitamin B12 (Methylcobalamin).