Endo belly is a term used to describe uncomfortable abdominal bloating that’s associated with endometriosis. Now, we’re not talking about the short-term bloating that you
Endometriosis is a condition that is often misunderstood and misdiagnosed. This is partly because its most common symptom — pain, ranging from moderate to excruciating
When it comes to endometriosis and nutrition, there are lots of theories about which diet is best. But what is the evidence that supports these
1 in 10 women suffer from endometriosis, so it’s an important topic for us to discuss and raise more awareness about. Nutritionist, Hormone & Gut
Endometriosis is a common condition affecting 1.5 million women in the UK, with 6-10% of women of reproductive age being diagnosed – and yet it
We’ve launched our Parla Quiz Series: an easy to get in tune with your period health. Our first three quizzes cover common problems like endometriosis symptoms,
1 in 10 women will be diagnosed with polycystic ovarian syndrome (PCOS) at some point in their life. PCOS is very common, but is so
As we approach menopause, our bodies and minds go through a lot of changes. You might notice that it’s harder to lose weight, that you
Are you vegan and trying to understand your fertility diet options? If you are TTC or trying to boost your fertility as part of your
Less than a week into 2023 and we’re willing to bet that you’ve already broken at least one of your New Year’s resolutions – we
We know that drinking too much is always going to affect your overall health, but could alcohol be making your period health symptoms worse? Here
Anxiety is one of those symptoms that people don’t often connect with menopause, but fluctuating hormones mean that it’s actually very common. However, for some
Can stress impact your menstrual cycle? We all know that stress is bad for your body and mind, but can it also impact your period?
Wondering how to eat healthy for your hormones over the holidays? At all life stages, balancing our hormones is key to good health – and
To celebrate our first month at Parla, we’re taking you behind the scenes and (re) introducing you to the visionary behind the community. Meet our
Your emotional health should always be a top priority, but we believe our emotional health and reproductive health are intrinsically linked. Whether you are trying
The thyroid is often overlooked when talking about fertility, despite being a key organ for hormone production. We usually talk about hormones that are produced
Testosterone levels are decreasing in men – on a global scale. Whilst there are often lifestyle factors that impact both your testosterone levels and sperm
What happens at each stage of an IVF Cycle? How long is an IVF cycle? What happens at each stage? And what’s the difference between
It’s likely we’re all familiar with some level of period pain. Whilst serious pain is not something you should ignore – and definitely is something
Do you want to quit smoking? If so you are part of the 60% of smokers who want to stub out! There are obviously a
We need to talk about infertility under 30. The media seems to paint an image that infertility is only confined to older couples but in
There is much discussion on what is the best exercise for fertility. At Parla, we know that a healthy lifestyle is a huge part of
There are a whole host of reasons that you should track your period – and they’re not all about trying to get pregnant. Your period’s
You may have heard about microbiome, but did you know there could be a link between microbiome and fertility? In this blog we’ll take a
Stress can impact all areas of your physical health – including your fertility and pregnancy. At Parla we are huge believers in the mind-body connection,
According to the Fertility Network, in the UK, 1 in 6 couples experience issues with fertility and over 50,000 people begin fertility treatments every year,
They say that comparison is the thief of joy – and this can be especially true when you’re on a fertility journey. The impact that
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