Did you know that the first few signs of peri-menopause are typically associated with your mental wellbeing and easily dismissed?
Are any of these statements relatable?
Join us live or online to find natural ways to improve your emotional wellbeing.
In this course, you will learn about the most common early signs of perimenopause. We will unpack in detail what is happening to your hormones and the effect that these hormonal changes may have on mental and emotional wellbeing.
We will also look at how simple techniques that support better sleep and reduces stress can have a tremendous positive impact on symptoms like insomnia, brain fog, anxiety and depression.
You’ll walk away with some very practical tips and a tool kit to draw upon so that you can feel better and flourish through this new stage of life!
I’m Le’Nise Brothers, a registered nutritionist, mBANT, mCHNC, specialising in women’s health, hormones and the menstrual cycle.
I believe that, with the right support, the menopause doesn’t have to be a negative experience and can instead be a phase of life full of joy.
I’ve helped support many women struggling with brain fog, low energy, mood swings and stress levels – and I would love to help you!
Don’t hesitate to start a conversation, we aim to reply within 24 hours :)
