TBA | 7-9pm | £20

(Peri)Menopause & Nutrition

The right food can fuel your body to move through menopause healthily and happily, and yet so many of us are left confused by the best nutritional choices for this phase of life.

Are any of these statements relatable?

I feel sluggish and lack energy
I’ve noticed more issues with my gut
I want to eat healthily but feel overwhelmed
My menopause symptoms are impacting my life

Join us online to discover the power nutrition can have in supporting your menopause.

📍Location: The Hearth, or online

TBA, 7pm, tickets £20

As Featured In

What You'll Learn

In this masterclass you’ll learn about the key food groups that form the foundation for a healthier menopause.

You’ll discover the importance of gut health, eating for hormonal health and the foods that can help to manage your symptoms – and the ones that can trigger them.

You’ll walk away with a new found confidence around fuelling your body and practical tips on how to put what you’ve learnt in to practice

Meet Your Menopause Coach

I’m Le’Nise Brothers, a registered nutritionist, mBANT, mCHNC, specialising in women’s health, hormones and the menstrual cycle.

I believe that, with the right support, the menopause doesn’t have to be a negative experience and can instead be a phase of life full of joy.

I’ve helped support many women struggling with brain fog, low energy, mood swings and stress levels – and I would love to help you!

This Course Is For You If...

You are struggling to feel positive about moving towards menopause
Your symptoms are impacting your quality of life
You want to find ways to manage your symptoms naturally
You want to cut through the misinformation and receive the advice you can trust
You’d like to connect with like-minded women who understand

What Clients Are Saying

“There was so much actionable information - much more in-depth than anything I have received from my GP”

“Le’Nise has such an easy, gentle and non-judgemental approach when discussing food and nutrition - I loved it”

This Masterclass Will Give You

Menopause is a natural transition in life - it should not feel upsetting, overwhelming or disempowering. With the right lifestyle choices and support, it can feel like a wonderful transition.

Parla, in collaboration with The Hearth, is hosting a series of masterclasses on how to support your menopause transition naturally and holistically.

Join us in person at The Hearth's beautiful space in North West London or from the comfort of home to learn how to use nutrition, movement and lifestyle to reduce symptoms and feel in control again!

TBA | 7-9pm | £20

(Peri)Menopause & Nutrition

TBA, 7pm, tickets £20

As Featured In

What You'll Learn

Meet Your Menopause Coach

This Course Is For You If...

What Clients Are Saying

This Masterclass Will Give You

Menopause is a natural transition in life - it should not feel upsetting, overwhelming or disempowering. With the right lifestyle choices and support, it can feel like a wonderful transition.

Register Now

This programme is an affordable and accessible way for you to get the personalised, holistic and integrated support you need today.

In-Person Price

£20

Online Price

£20

Feel Happier and More Confident About Your Unique Menopause Today!

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Menopause Mondays at The Hearth

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Meno Self-Care Premium

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