Grief After Loss (new pricing 26.07)

You don't have to face
pregnancy loss alone

If you lost your baby and are struggling with grief, you need a safe space to explore your emotions - with people that understand.

Our expert-led group programme will give guidance you can trust and share practical tools that will help you find hope and strength again.

Learn More

Next Course Date TBA

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As Featured In

meet your programme experts

Learn directly from experts in the fields of psychology, nutrition, medicine and mindfulness

Julia Bueno

Psychotherapist and Author
of ‘The Brink of Being’

Clare Connolly

Yoga and
Mindfulness Expert

Sarah Webb

Integrative Therapist
and Counsellor

Lina Chan

Founder of Parla
and Coach

Learn From Our Experts

What Clients Are Saying

Everything was organised very nicely, there's a lot of sensitivity and empathy around it.
It felt like a safe place.
I know how much misinformation is out there. I like that Parla is a protected, curated space.
I now know where to turn people to for trusted support. I'd say go to Parla, just do it!
I learn so much in each session. It's so helpful!

What's Included

1
2
3
4

6 Weekly Live Webinars

Our founder Lina will be your guide over the 6 weeks, and each webinar she’ll be joined by a special expert guest including psychotherapist Julia Bueno and Sarah Webb, mindfulness expert Clare Connolly and Nutritionist Le’Nise Brothers

In-Depth Guide

A weekly e-guide full of useful resources, self care tools and journaling prompts.

Supportive Community

Connect with other women on the same journey in a closed community to share your experience.

£200+ in Partner Products

Enjoy your digital goody bag full of discounts from our wellness partners and save over £200.

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What You'll Learn

Introduction to grief

WEEK 1

The grief of pregnancy loss can feel so isolating but there are many common emotions that people share during this time. By exploring these together, you’ll feel less alone and more empowered.

Coping with Loss

WEEK 2

In this session we will offer practical advice on how to move through grief and talk about why there is no right time or right way to cope with your loss and help you understand that moving on doesn’t mean letting go.

The Inner Critic

WEEK 3

Guilt, shame and self-criticism are so common after pregnancy loss. You will learn about managing our inner critic and treating ourselves with compassion.

The Importance of Self-Care

WEEK 4

Techniques like journaling, mindfulness, gratitude and movement can all help you on your healing journey. Our self-care experts will help you discover which tools work best for you – and encourage you to prioritize yourself as you navigate grief.

Your Support Network

WEEK 5

Relationships can be tough following pregnancy loss, but your support network is essential as you move through the grieving process. This session focuses on nurturing those relationships and communicating your needs and feelings effectively.

Honouring Your Loss

WEEK 6

As the programme comes to an end, this is a chance to reflect on the past few weeks and help you understand that it is possible to grow through your grief whilst still honouring the impact your baby has had on your life.

This Course Is For You If...

  • Losing your baby has been an overwhelming experience you can’t move forward from
  • You’re struggling to deal with the grief - no matter how recent it was
  • Everyday triggers are causing anxiety and fear
  • You’re feeling alone, isolated and if no one truly understands what you’re going through
  • You want to stop scrolling through unhelpful articles and get expert advice you can trust
  • You’ve noticed feelings of guilt and shame creeping in and impacting your wellbeing
  • You find it hard to communicate your feelings and needs with those closest to you
  • You don’t feel like you can trust your body and move forward with your TTC journey
  • You simply need a safe space to talk to people who understand
Join waitlist

What Clients Are Saying

“The massive thing for me was not feeling alone, it was more beneficial than I could ever imagine.”
“I feel less anxious, less fearful about pregnancy now. It’s changed my mindset on how I feel about those losses.”
“I was thinking about doing talking therapy, but after this programme, I feel so much better that I don’t think I need to do it anymore.”

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The Parla programme is an affordable and accessible way for you to get the personalised, holistic and integrated support you need today!

Price of a private consultation

£540

Programme price

£260

Join waitlist

Or pay with two easy instalments of £130

We want our programmes to be as accessible as possible, so you can now split your investment into two instalments of £130 over two months.

To find out how, click here.

Scholarships

Always Available

All women deserve access to the support they need to navigate pregnancy loss. We don't want cash flow to be a barrier to you taking part in the programme.

If a payment plan or scholarship would help you join us, please complete the form below to request more information.

Frequently Asked Questions

I lost my baby a while ago, is this programme for me?

This programme is for anyone who is struggling to heal from their grief after pregnancy loss. For some people this can be something they have carried around for years; a previous course member spoke about a loss she had been through 10 years ago. Wherever you are on your journey, we’ll meet you there and support you. 

I think I might be dealing with depression or PTSD, is this programme right for me?

Research has shown that many women struggle with mental health issues after pregnancy loss, so you’re not alone. If you think you may be suffering from PTSD, it is important to speak to your doctor as soon as possible – they will be able to help you. Whilst this course may help ease some of the emotional burden of pregnancy loss, PTSD requires specific medical attention.

I’m struggling to conceive after loss, is this programme for me?

If you’re finding that your grief is impacting your fertility journey, this programme will be helpful.  We explore a number of self-care techniques that will help you if you TTC journey.

Is the programme live or self-paced?

The weekly webinars are live on Wednesday evenings GMT. Whilst our experts are based in the UK we had people join us from all over the world!

If you miss one session don’t worry. We will send you a recording of the session so you can watch at your own pace.

The in-depth course guide is packed full of information and tools that you can read and digest in your own time, but the webinars are a great opportunity to ask our experts any questions you may have and process emotions that may have come up with a group of women who know what you’re going through.

I can’t make all the sessions, can I still join?

Of course! We do recommend you attend as many sessions as possible to get the most value from our experts, but if you miss one or two – that’s fine. 

We don’t record the sessions as standard, but in the past we have asked the group if they minded us recording particular sessions people are missing, so we can send a copy to them.  These are shared privately with a password.

I’m grieving after a failed IVF round, is this programme for me?

Definitely. We believe there is no hierarchy to grief and a pregnancy loss at any stage is heartbreaking. Our experts are experienced at working with women who have felt loss through IVF, ectopic pregnancy, miscarriage and still births.

Do you offer payment plans?

We want to make sure everyone can access this course, regardless of their financial situation. If you feel like you can’t pay the full fee upfront, get in touch at hello@myparla.com and we will be able to tell you more about our payment plans.

Your grief is strong,

but you are stronger.

We know how hard it is to heal after pregnancy loss, but we would love to go on this journey with you, and support you at every step.
Join Us Today