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At Parla we are dedicated to helping women navigate every element of their reproductive health – from periods and fertility, to pregnancy loss and menopause – healthily and holistically. Our online learning programmes and curated prod Our ‘How To Have A Happier Menopause’ programme is all about demystifying menopause and giving you actionable advice to navigate mid-life with confidence.

2-hour masterclass with nutritionist & hormone expert Le’Nise Brothers

A curated bundle of trusted menopause supplements hand-picked by Le’Nise

A pair of leak-free, VPL-free underwear from sustainable brand Nixi Body

Free samples of award-winning Kollo Health collagen for healthy, glowing skin

Multiple dates in December and January. Limited Spaces

As Featured In

Menopause is a natural transition in life - and should not feel upsetting, overwhelming and disempowering.

With the right lifestyle choices and support, it can feel like a wonderful transition.

Learn how to use nutrition, movement and mindfulness to reduce symptoms and feel in control again - naturally!

At the end of this programme you will:

Know

How to manage symptoms like hot flushes, insomnia and brain fog naturally

Understand

What lifestyle choices can be making your symptoms worse and which ones can help

Feel

more positive about your unique menopause journey

Receive

a curated bundle of supplements that work from brands we trust

Multiple dates in February.
Limited Spaces.

What's Included:

2hr masterclass with hormone expert and nutritionist Le'Nise

As a nutritionist, yoga teacher and hormonal health expert, there’s no one better to help prepare your mind and body for your menopause journey.

Le’Nise Brothers has over 10 years experience working with women to improve their menstrual health and menopause symptoms through nutrition, movement and mindfulness. In this session you will learn natural ways to navigate your symptoms, find confidence and calm.

Your Curated Menopause Supplements Bundle

Holland and Barrett have always been at the forefront of holistic health and are dedicated to helping you on your unique menopause journey. Together with Le’Nise, we have curated a bundle of supplements just for you – all known to reduce menopause symptoms and help you feel invigorated everyday,

Free Nixi Body Leak-Proof Underwear

Irregular cycles, incontinence and vaginal discomfort are all things you might be dealing with as you move through menopause – but they don’t need to crush your confidence.

Created with menopause in mind, Nixi Body’s leak-proof VPL-free underwear help you stay active and feel your best as you enter this phase of life. Each pair is worth £22 and is FREE when you join the programme.

Free samples of Kollo Health award winning collagen

As our hormones change, so does our skin – which makes investing in skincare that understands menopause a great idea!

Kollo Health is the UK’s leading liquid collagen sachet with a power-packing 10g of premium marine collagen, plus added vitamins B and C.

As part of the programme, you’ll receive free samples of their award-winning collagen – so you can start glowing from the inside out.

Thank you for signing up

Want to learn more?
Check out our next course

As Featured In

Menopause is a natural transition in life - and should not feel upsetting, overwhelming and disempowering.

With the right lifestyle choices and support, it can feel like a wonderful transition.

Learn how to use nutrition, movement and mindfulness to reduce symptoms and feel in control again - naturally!