Unleash Your Period Super Power

Your period holds the key to a happier, healthier life.

Too often our menstrual cycle is shrouded in negativity - but what if it became your superpower?

Join hormonal health expert, nutritionist and author of You Can Have A Better Period, Le’Nise Brothers, to learn how each phase of your cycle affects your energy, confidence, communication and negotiation skills, libido and more!

Learn the secrets to unlocking these powers so you can have a calmer, more confident life at work and at home.

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meet your programme experts

Learn directly from experts in the fields of psychology, nutrition, medicine and mindfulness

Le’Nise Brothers

Nutritionist, Hormone Health Expert and Author of ‘You Can Have a Better Period’

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What Clients Are Saying

"Everything was organised very nicely, there's a lot of sensitivity and empathy around it.
It felt like a safe place."
"I know how much misinformation is out there. I like that Parla is a protected, curated space."
"I now know where to turn people to for trusted support. I'd say go to Parla, just do it!"
"I learn so much in each session. It's so helpful!"

What's Included

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2
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4

2 Weekly Live Webinars

Join Le’Nise for two live Zoom calls where she will share her pearls of period wisdom and teach you how to optimise each phase of your cycle.

A Free Copy of Le’Nise’s Book

Receive a free copy of ‘You Can Have A Better Period’ to support your learning.

Supportive Community

Connect with other women on the same journey in a closed community to share your experience.

£200+ in Partner Products

Enjoy your digital goody bag full of discounts from our wellness partners and save over £200.

Join the waitlist and save 50% when booking opens

What You'll Learn

Week 1

Inner Winter / The Menstrual Phase and Inner Spring / The Follicular Phase

In the first session Le’Nise will delve into the positives our period can bring – including improved intuition and deeper reflection and the bountiful time of Inner Spring – a perfect time for taking risks and supercharging your energy!

WEEK 2

Inner Summer – The Ovulatory Phase and Inner Autumn – The Luteal Phase

Next we’ll look at the wonderful time of ovulation – and no it’s not all about making babies! – and learn why the increased sensitivity we experience in the often maligned Luteal (or Premenstrual Phase) can actually be a superpower.

This Course Is For You If...

  • You’re struggling with PMS
  • You find it difficult to feel positive about your period
  • You’re craving more alignment in your life
  • You are interested in cycle syncing and want to learn more
  • You want to feel more connected with your body
  • You want to lead a calmer and more confident life
Join the waitlist and save 50% when booking opens

What Clients Are Saying

“There was so much actionable information - much more in-depth than anything I have received from my GP”
“Le’Nise has such an easy, gentle and non-judgemental approach when discussing food and nutrition - I loved it”

Enroll today to save 50%


The Parla programme is an affordable and accessible way for you to get the personalised, holistic and integrated support you need today!

Price of a Private Consultation

£380

Waitlist offer. £110 after.

£55

Join the waitlist and save 50% when booking opens

Scholarships

Always Available

All women deserve access to the expertise and support they need to manage their PCOS symptoms. We don't want cash flow to be a barrier to you taking part in the programme.

If a payment plan or scholarship would help you join us, please complete the form below to request more information.

Frequently Asked Questions

I’m waiting for my period to come back after miscarriage, can I still benefit from this programme?

Firstly, we are so sorry you have experienced pregnancy loss.

This mini programme is built on a foundation of connecting with your body, finding calm and regaining control – all of which can be hugely beneficial after loss. Everything you learn will be valuable once your cycle comes back and could also help you navigate this difficult time.

If you are struggling at all and need support please email hello@myparla.com. You may also find our Grief After Loss Programme helpful.

I am pregnant, can I still benefit from this programme?

100% – even though you may not be experiencing a period right now, everything you learn in this programme will be useful as and when your cycle gets back to normal after giving birth.

Is the programme live or self-paced?

The weekly webinars are live on Monday evenings at 7pm GMT. Whilst our experts are based in the UK we had people join us from all over the world!

If you miss one session, don’t worry. We will send you a recording of the session so you can watch at your own pace.

The in-depth course guide is packed full of information and tools that you can read and digest in your own time, but the webinars are a great opportunity to ask our experts any questions you may have and process thoughts that may have come up with a group of women who know what you’re going through.

I can’t make all the sessions, can I still join?

Of course! We do recommend you attend as many sessions as possible to get the most value from our experts, but if you miss one or two – that’s fine.

All sessions will be recorded and distributed to participants. These are shared privately with a password.

Do you offer payment plans?

We want to make sure everyone can access this course, regardless of their financial situation. If you feel like you can’t pay the full fee upfront, get in touch at hello@myparla.com and we will be able to tell you more about our payment plans.

My period is irregular, can I still benefit from this programme?

Yes, definitely! Even if you have an irregular cycle you will still go through the 4 phases – some may just be shorter than others. Becoming more connected with your body and more aware of your emotions might help you track your cycle more effectively and the calmness and confidence you find in doing so might even help to regulate it over time. However, there could also be other health issues at play, we do offer a PCOS programme that may also be helpful for you.

Your Period Is The Hero

Not The Villain

We’re so excited to show you how to unlock the power of your period and menstrual cycle and lead a calmer and more confident life.
Join Us Today