We know that expecting a baby after loss can be 9 months of anxiety.

This 5 week programme gives you the tools to stay calm throughout your new pregnancy, work through your fear and grief and make space for the joy of a new baby whilst still honouring your loss.

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Next Course Dates TBA

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As Featured In

meet your programme experts

Learn directly from experts in the fields of psychology, nutrition, medicine and mindfulness

Sarah Webb

Integrative Therapist
and Counsellor

Clare Connolly

Yoga and
Mindfulness Expert

Le’Nise Brothers

Nutritionist and Hormone
Health Expert

Lina Chan

Founder of Parla
and Coach

Learn From Our Experts

What Clients Are Saying

"Everything was organised very nicely, there's a lot of sensitivity and empathy around it.
It felt like a safe place."
"I know how much misinformation is out there. I like that Parla is a protected, curated space."
"I now know where to turn people to for trusted support. I'd say go to Parla, just do it!"
"I learn so much in each session. It's so helpful!"

What's Included

1
2
3
4

5 Weekly Live Webinars

Be guided over 5 weeks by experts in psychology, mindfulness, nutrition and lifestyle – all focused on helping you have a happy healthy pregnancy.

In-Depth Guide

A weekly e-guide full of useful resources, self care tools and journaling prompts

Supportive Community

Connect with other women on the same journey in a closed community to share your experience.

£200+ in Partner Products

Enjoy your digital goody bag full of discounts from our wellness partners and save over £200

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Enroll Today

What You'll Learn

Introduction to Pregnancy After Loss

WEEK 1

Pregnancy after loss is different to any other pregnancy – and we understand that. We start the programme by identifying the complex emotions that come with this new pregnancy and techniques to cope with them.

The Importance of Self Care

WEEK 2

Self care is always important through pregnancy, but with pregnancy after a loss – it’s essential. This practical session will explain why techniques like journaling, mindfulness, gratitude can all help you on your pregnancy journey. 

Your Support Network

WEEK 3

Communication and support are crucial during this time. In this session we’ll explore these relationships and show you how to express – to those closest to you and your medical team – what you need during this pregnancy.

Nurturing Your Body and Mind

WEEK 4

From nutrition to movement, learning how to nurture your body whilst pregnant can also have a huge impact on your mental wellbeing.

The Benefits of a Routine & Closing Circle

WEEK 5

As the programme comes to a close, this is a chance to reflect on all you’ve learned. We also help you create a routine for each week of pregnancy that can help you find joy and calm whilst you wait for baby to arrive.

This Course Is For You If...

  • You are expecting a baby but are struggling to find joy in your new pregnancy as you fear you may experience another loss.
  • You’re dealing with a lot of fear and anxiety caused by your miscarriage
  • Your new pregnancy is bringing up many triggers that remind you of your miscarriage
  • You’re feeling alone, isolated and like no one understands how you feel
  • You find it hard to trust your medical team and communicate your needs with them
  • You are worrying whether your loss will impact your role as a parent
  • You feel distrustful of your body and are convinced something is going to go wrong
  • You simply need a safe space to talk to people who empathise with your situation
Join waitlist
Enroll Today

What Clients Are Saying

“The massive thing for me was not feeling alone, it was more beneficial than I could ever imagine.”
“I feel less anxious, less fearful about pregnancy now. It’s changed my mindset on how I feel about those losses.”
“I was thinking about doing talking therapy, but after this programme, I feel so much better that I don’t think I need to do it anymore.”

Enroll today to save £520

Register Now


The Parla programme is an affordable and accessible way for you to get the personalised, holistic and integrated support you need today!

Price of a private consultation​

£780

Full Price

£260

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Register now

Scholarships

Always Available

Everyone deserves access to the expertise and support they need to navigate pregnancy loss and new pregnancies that come afterwards. We don't want cash flow to be a barrier to you taking part in the programme.

If a payment plan or scholarship would help you join us, please complete the form below to request more information.

Frequently Asked Questions

I’m not pregnant yet, but I am trying to be, is this programme for me?

This programme focuses on people who are experiencing anxiety through pregnancy but we also run a TTC After Loss programme that focuses more specifically on the challenges you might be facing. 

I’m already halfway through my pregnancy, is this programme for me?

Yes definitely. Whilst for many people the fear and anxiety reduces as the pregnancy progresses, we know that it never really stops until your baby is in your arms. The techniques you learn in the programme will not only help you through pregnancy, but can also be helpful as you move into motherhood – so it’s never too late to join us.

I think I might be dealing with depression or PTSD, is this programme right for me?

Research has shown that many women struggle with mental health issues after pregnancy loss, so you’re not alone. If you think you may be suffering from PTSD, it is important to speak to your doctor as soon as possible – they will be able to help you. Whilst this course may help ease some of the emotional burden of pregnancy loss, PTSD requires specific medical attention.  

Is the programme live or self-paced?

The weekly webinars are live on Wednesday evenings GMT. Whilst our experts are based in the UK we had people join us from all over the world. If you miss one session don’t worry. We will send you a recording of the session so you can watch at your own pace.

The in-depth course guide is packed full of information and tools that you can read and digest in your own time, but the webinars are a great opportunity to ask our experts any questions you may have and process emotions that may have come up with a group of women who know what you’re going through.

I can’t make all the sessions, can I still join?

Of course! We do recommend you attend as many sessions as possible to get the most value from our experts, but if you miss one or two – that’s fine. 

We don’t record the sessions as standard, but in the past we have asked the group if they minded us recording particular sessions people are missing, so we can send a copy to them.

Do you offer payment plans?

We want to make sure everyone can access this course, regardless of their financial situation. If you feel like you can’t pay the full fee upfront, get in touch at hello@myparla.com and we will be able to tell you more about our payment plans. 

Being Pregnant After Loss Is Never Easy

…but you don’t have to do it alone.

Our expert led-community is here to support you every step of the way.
Join Us Today

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Meet Sarah Webb

Sarah Webb brings her knowledge and experience of supporting people through bereavement and grief to support you through our pregnancy loss courses.

Meet Clare Connolly

Clare teaches you how to slow down, reconnect your mind and body and heal holistically, whatever challenges you are facing.

Meet Le’Nise Brothers

Le'Nise will give you tips on nutrition and lifestyle so you can heal holistically after a loss.

Meet Lina Chan

Our founder understands what it’s like to experience loss on the road to motherhood. She learnt how transformative self-care techniques could be when dealing with grief and is now helping others do the same.