TBA | 7-9pm | £20

(Peri)Menopause & Movement

Research shows that the more active women are, the less severe their menopause symptoms are – and yet a third of women say they stop exercising during this phase of life. 

Are any of these statements relatable?

  • I used to love exercise but I don’t have the energy anymore 
  • I want to be more active but I am lacking confidence 
  • Menopause is impacting my physical and mental health 
  • I’m concerned about issues like heart disease and osteoporosis

Join us live or online for a 30 minute yoga class with Yoga Teacher and Hormonal Health expert Le’Nise Brothers, followed by an indepth disucssion and Q&A on all things movement and menopause.

Location: The Hearth, or online

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TBA, 7pm, tickets £20

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What You'll Learn

In this masterclass we’ll first get you moving with a mini yoga flow created with menopause in mind! Then we’ll come together for an informative discussion about the long list of benefits that an active lifestyle can bring to anyone navigating menopause.  

You’ll learn how exercise can improve symptoms from hot flushes to insomnia and reduce the risk of longer term health issues like osteoporosis. We’ll also explain the importance of supporting your mental health through moving your body.

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Meet Your Menopause Coach

Learn With Le'Nise

I’m Le’Nise Brothers, a registered nutritionist, mBANT, mCHNC and yoga teacher specialising in women’s health, hormones and the menstrual cycle.

I believe that, with the right support, the menopause doesn’t have to be a negative experience and can instead be a phase of life full of joy.

I’ve helped support many women struggling with brain fog, low energy, mood swings and stress levels – and I would love to help you!

This Course Is For You If...

  • You are struggling to feel positive about moving towards menopause
  • Your symptoms are impacting your quality of life
  • You want to find ways to manage your symptoms naturally
  • You want to cut through the misinformation and receive the advice you can trust
  • You’d like to connect with like-minded women who understand
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What Clients Are Saying

“There was so much actionable information - much more in-depth than anything I have received from my GP”
“Le’Nise has such an easy, gentle and non-judgemental approach when discussing food and nutrition - I loved it”

This Masterclass Will Give You

  • 2 Hours of expert advice from Le’Nise Brothers
  • A gentle class created with menopause in mind
  • A safe and judgement free learning environment - from the comfort of home
  • Actionable advice on creating a more active lifestyle
  • A positive outlook about your unique menopause journey
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Menopause is a natural transition in life - it should not feel upsetting, overwhelming or disempowering. With the right lifestyle choices and support, it can feel like a wonderful transition.

Parla, in collaboration with The Hearth, is hosting a series of masterclasses on how to support your menopause transition naturally and holistically.

Join us in person at The Hearth's beautiful space in North West London or from the comfort of home to learn how to use nutrition, movement and lifestyle to reduce symptoms and feel in control again!

Register Now

This programme is an affordable and accessible way for you to get the personalised, holistic and integrated support you need today.

Online Price

£20

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In-Person Price

£20

Join at The Hearth

Online Price

£15

Register to join online

Feel Happier and More Confident About Your Unique Menopause Today!

Join Us Today

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