fresh off the press
Our blog on all things Women’s health, culture and innovation from Parla
Here’s how to tell if you’ve got endo belly
Endo belly is a term used to describe uncomfortable abdominal bloating that’s associated with endometriosis. Now, we’re not talking about the short-term bloating that you
How to explain your endometriosis pain to anyone
Endometriosis is a condition that is often misunderstood and misdiagnosed. This is partly because its most common symptom — pain, ranging from moderate to excruciating
AMH, egg reserves and fertility testing
We believe in the importance of tackling myths and misinformation around fertility. That’s why our approach, product and tests have all been developed by leading
PCOS and pregnancy
1 in 10 women will be diagnosed with polycystic ovarian syndrome (PCOS) at some point in their life. PCOS is very common, but is so
What’s the best diet for menopause?
As we approach menopause, our bodies and minds go through a lot of changes. You might notice that it’s harder to lose weight, that you
What’s the best endometriosis diet? The science so far
When it comes to endometriosis and nutrition, there are lots of theories about which diet is best. But what is the evidence that supports these
We know that pregnancy
after loss can be full of anxiety
This 5 week programme gives you the tools to work through these challenging emotions, stay calm throughout your pregnancy and make space for happiness whilst still honouring your loss.
You don't have to face pregnancy loss alone
If you lost your baby and are struggling with grief, you need a safe space to explore your emotions - with people that understand.
Our expert-led group programme will give guidance you can trust and share practical tools that will help you find hope and strength again.
Take control of your Endometriosis
Painful, heavy periods. Bloating. Pelvic discomfort.
Are you struggling with symptoms of endometriosis but not getting the support you need?
Through our 6-week group learning programme, Le’Nise Brothers will help you demystify endometriosis and teach you how to manage your symptoms in a healthy and holistic way.
Take control of your PCOS
Irregular periods. Acne. Fatigue. Facial Hair.
Are you struggling with symptoms of PCOS and tired of cookie cutter advice?
Through our 6 week group learning programme, Le’Nise Brothers will help you identify which type of PCOS you have and teach you how to manage your symptoms in a healthy and holistic way.
Alcohol and Menopause
Can alcohol make menopause symptoms worse? Many of us enjoy the occasional drink but if you are going through perimenopause, you may be looking to
Is wild swimming good for the menopause?
You might have seen TV footage of people merrily plunging into icy cold ponds, lakes and even the sea – an activity known as wild
Infertility and mental health
Trying to have a baby is a time of major uncertainty, and infertility and mental health are intricately linked. You may have never have thought
Dealing with PMS
PMS ( pre-menstrual syndrome) is common – but does this mean we should never question it? About 95% of women experience these physical and emotional
Panic Attacks and the Menopause
Anxiety is one of those symptoms that people don’t often connect with menopause, but fluctuating hormones mean that it’s actually very common. However, for some
Can stress impact your menstrual cycle?
Can stress impact your menstrual cycle? We all know that stress is bad for your body and mind, but can it also impact your period?
Clare Connolly
Yoga and Meditation Expert
Clare teaches you how to slow down, reconnect your mind and body and heal holistically, whatever challenges you are facing.
Le’Nise Brothers
Nutritionist, Hormone Health Expert and Author of ‘You Can Have A Better Period’.
Le’Nise is your course leader for our PCOS and Endometriosis programmes.
Julia Bueno
Psychotherapist and Author of ‘The Brink of Being’
Julia brings years of expertise and personal experience of miscarriage to our pregnancy loss courses.
Sarah Webb
Integrative Therapist and Counselor
Sarah Webb brings her knowledge and experience of supporting people through bereavement and grief to support you through our pregnancy loss courses.
Lina Chan
Our Founder
Our founder understands what it’s like to experience loss on the road to motherhood. She learnt how transformative self-care techniques could be when dealing with grief and is now helping others do the same.
Linda Farahani
OBGYN and IVF specialist
Linda is passionate about empowering women with knowledge. She will share medical knowledge with empathy as a guest speaker in our courses.
Meet Julia Bueno, author of The Brink of Being
Julia Bueno is a psychotherapist and counsellor, specialising in miscarriage and baby loss. She is also the author of ‘The Brink of Being’ – a
PTSD after a miscarriage
Miscarriage and PTSD are probably two things you wouldn’t associate together.
Are sperm health and miscarriage linked?
Dr Linda Farahani, fertility expert and advisor to Parla, explains her team’s latest research on the link between miscarriage and sperm health. Link between sperm
Lauren and Loss
The YouTube channel “Lauren and loss” was created by a loss mom and therapist who specialises in grief. She wanted to open up the conversation
Maternal mental health – from infertility to loss
Many conversations around maternal mental health, are focused on mental illness that develops during pregnancy or after having a baby. However, we know that your
Alcohol and pregnancy – why is it important?
Alcohol consumption during pregnancy is a common issue in many countries. Scientists looking at the UK, Ireland, New Zealand and Australia found that up to
Get Our Free App
Everyone’s fertility journey is different and there can be many hurdles along the way, whether that’s infertility or pregnancy loss – all these issues deserve attention and accessible support.
- dive into a wealth of resources
- practice mindfulness meditations
- connect with experts
- Get the care you need
Whatever your journey, we are here for you every step of the way.
Gut health and fertility
You may have heard of the gut-brain-axis but have you heard about the link between the gut and fertility? Grace Carey-Caton, Nutritionist, Hormone & Gut
Embryo transfer & the two-week wait
The two-week wait will be familiar to anyone trying to conceive – that agonising period of time between your fertile window and your period due
Why are men’s testosterone levels decreasing?
Testosterone levels are decreasing in men – on a global scale. Whilst there are often lifestyle factors that impact both your testosterone levels and sperm
Your IVF Cycle – What to expect
What happens at each stage of an IVF Cycle? How long is an IVF cycle? What happens at each stage? And what’s the difference between
Nutrition for endometriosis
1 in 10 women suffer from endometriosis, so it’s an important topic for us to discuss and raise more awareness about. Nutritionist, Hormone & Gut
Natural Period Pain Relief
It’s likely we’re all familiar with some level of period pain. Whilst serious pain is not something you should ignore – and definitely is something