What’s the best diet for menopause?
As we approach menopause, our bodies and minds go through a lot of changes. You might notice that it’s harder to lose weight, that you
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We know that pregnancy
after loss can be full of anxiety
This 5 week programme gives you the tools to work through these challenging emotions, stay calm throughout your pregnancy and make space for happiness whilst still honouring your loss.
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You don't have to face pregnancy loss alone
If you lost your baby and are struggling with grief, you need a safe space to explore your emotions - with people that understand.
Our expert-led group programme will give guidance you can trust and share practical tools that will help you find hope and strength again.
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Take control of your Endometriosis
Painful, heavy periods. Bloating. Pelvic discomfort.
Are you struggling with symptoms of endometriosis but not getting the support you need?
Through our 6-week group learning programme, Le’Nise Brothers will help you demystify endometriosis and teach you how to manage your symptoms in a healthy and holistic way.
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Take control of your PCOS
Irregular periods. Acne. Fatigue. Facial Hair.
Are you struggling with symptoms of PCOS and tired of cookie cutter advice?
Through our 6 week group learning programme, Le’Nise Brothers will help you identify which type of PCOS you have and teach you how to manage your symptoms in a healthy and holistic way.
